Archive | July, 2013

Packing The Perfect Beach Picnic

I finally made it! I finally got to the beach this summer.  I meet up with my long lost friend, and she drags me along with her brood to the beach. It’s great catching up and reminiscing, but did I mention her brood includes three kids under ten? Oh the day is beautiful, the water is like a bath, […]

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The Closet Case: Creating Better Space

Hi, Everybody. Welcome to my inaugural column. In the following weeks, I plan on covering a slew of style-related rants, such as: why I’d rather die of malnutrition in bread bag shoes than wear Toms why you shouldn’t take off your suit coat at a wedding why pleated pants are only for people who count […]

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Simple Office Ergonomics

In a perfect world everything we do would help in maintaining a healthy posture and proper alignment of the body. However, Spending 10 to 14 hours a day at the office plays a major role in your spine’s health. The body works and patterns and repetitive micro-trauma, such as the way you sit and the […]

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The Benefits Of A High Intensity Interval Workout

High intensity interval workouts often referred to as HIIT have many benefits beyond the gym. Looking to get the most bang for your buck? High interval training is just what you’re looking for. Here are a few reasons why you should try to push yourself to the limit. (1) Burn Calories Quick Only 20 minutes […]

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Word Of The Week: Troglodyte

trog·lo·dyte noun \ˈträ-glə-ˌdīt\ 1: a member of any of various peoples (as in antiquity) who lived or were reputed to live chiefly in caves 2: a person characterized by reclusive habits or outmoded or reactionary attitudes   First of all, big shout out to Merriam Webster, and all of the other definitional heroes out there […]

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The General Idea For Layering

Summer is coming to an end all around the Windy City, and I already see people in layers from head to toe. With the weather being so volatile, a wardrobe upgrade may be on your agenda very soon. Notorious highs and lows, rainy days, and of course a bit of wind, layering is a great […]

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3 Rules For Picking Up the Tab

It’s no secret that when it comes to picking up the tab, there’s a bit of confusion between men and women. My friend Audrey can attest to this from her date last week. She put her credit card down to split the bill, and the guy was so offended that Audrey had to chase down […]

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Sticking To Your Training Program When The Couch Is Calling

Yesterday afternoon I came home from work knowing that I had a ninety minute bike ride planned as part of my training routine, but all I wanted to do was sit on the couch (Tombstone was on, and who isn’t a sucker for that movie?).  One less session isn’t going to make a difference, but […]

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Fertility 101: The Best And Worst Times To Have Sex

I often get asked by guys, “When’s the best time to have sex with a girl and not get her pregnant?” Obviously I pray to the Sex Gods that you are using a condom every time – or at least some kind of birth control – to avoid an unwanted pregnancy but if you really […]

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Chicago’s Guide To Partying Your Prawns Off

I recently hosted a dinner party for friends and served grilled, head-on prawns, an item I had seen popping up on menus throughout Chicago. Upon serving these sriracha marinated crustaceans to my guests, I noticed that everyone was peeling the prawns and removing the head before eating, and frankly, making a mess. I commented to […]

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