Archive | July, 2013

Wear A Tuxedo

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Understanding Dividends

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The Ripple Effect Of Poor Posture

If you work in an office and sit for most of the day, then chances are you are among the 80% of adult Americans who experience Lower Back Pain (LBP).  It has been estimated that LBP costs the United States roughly $26 billion annually.   In addition to the incredibly high financial cost of LBP, there […]

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TMJ: What You Need To Know

It’s incredible how one of the smallest muscles in the body can still bring us to our knees. TMJ is short for temporomandibular joint, basically your jaw muscles. When these muscles going to spasm, symptoms can be pain, numbness, headache/migraines, irritability, loss of focus and even ringing in the ears. When experiencing TMJ like symptoms, […]

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Meeting The Parents

An introduction to a woman’s parents is not always tantamount to a desire for a more committed relationship so don’t freak out if she invites you to a family soiree or to meet her parents. As this lovely woman’s companion, friend, or suitor, impressing her parents are always a nice way to score brownie points. […]

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The Importance Of Race Day Nutrition

Fueling for an endurance event is a little like driving on a road trip. You fill up your tank initially, but depending on how far you go and how you drive can determine if you’ll make it to your destination with a need to refuel or not. These basic principles can also be applied to […]

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Why Going Down Gets You Ahead

Listen up ‘gents: the majority of women love it when you go down on them. No surprise here, women love a little tongue between their thighs but as a sex coach I find most women to be highly unsatisfied when it comes to their man going down south. So what gives? True, men {just like […]

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Dress Shirts: Avoid Overly Bold Colors

Menswear practitioners understand the want to reference others for style advice.  As a man’s fashion desires change over time, so too will his need for sartorial counsel.  This information may come from a close friend, family member or Dromo (ahem!)  Let’s not forget the plethora of style blogs, websites, Instagram and Twitter feeds, e.g., #wiwt, […]

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Asset Allocation: Tapping Into Your Human Capital

One of the biggest dilemmas investors face is identifying their optimal asset allocation.  Vanguard has completed studies that have shown that over 90% of portfolio returns are a direct result of asset allocation.  Studies like these have focused on the allocation between stocks, bonds and other alternative asset classes.  Another, and often overlooked, component to […]

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5 Facts About Hydration

1. Most People Suffer from Chronic Dehydration Low-grade dehydration is a chronic, widespread problem that has major impacts on well-being, energy, appearance and resiliency. 2. Eight 8oz Glasses of Water is Not Enough It is recommended by Dr. F. Batmanghelidj, M.D to consume half your body weight in ounces per day.  If you want to […]

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