Archive | October, 2013

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Pumpkin Bread Pudding: Part 2

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Releasing Tension With 3 Basic Yoga Poses

In the yogic view, humans hold emotions and misguided thoughts that keep us from reaching Samadhi or conscious enlightenment in the body, which manifests as pain, tension, or disease. Asanas, or poses, are one path to releasing this emotional tension. This tension can be anything from having a headache to experiencing stress, life changes, relationships, fears […]

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Pumpkin Spice Protein Smoothie

As the weather cools off, we start craving heavier food. Don’t let that be an excuse to fall off the wagon. Below is a seasonal recipe you won’t have to feel guilty about. Pumpkin Spice  Protein Smoothie: 1/2 cup pumpkin purée (from a can is fine) 1 cup sweetened almond milk 1/2 tsp nutmeg 1/2 […]

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Liquor.com Cocktail Catchup – 10/21/2013

Monday, October 21: Featured Article One for the Road: Best Scotch Bars Crazy about single malts and blends? Then you need to visit these bars across America that boast amazing whisky selections. Tuesday, October 22: Video How to Cocktail: Blood and Sand All-star bartender Kevin Diedrich demonstrates how to make this classic Scotch cocktail in […]

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Trust The Brewery

If you happen to really enjoy a certain beer, then trust it.  I have noticed that if I continue to go back to certain beers, I end up really appreciating a majority of that brewery’s selection. Sierra Nevada is the perfect example.  The Pale Ale’s lime green label is recognizable in bars across the country. […]

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Style Semantics: Topcoat Versus Overcoat

Without warning it arrives and confounds almost every sartorially focused gentleman: cold weather.  As the mercury precipitously drops, a Dromo gentleman should have the basic seasonal accessories to contain body heat. An elementary item of clothing for this purpose is coat that is worn over a suit or any other outfit a man prefers. Known […]

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Mutual Fund Basics: Dividend Reinvestment

In most corporate retirement accounts (i.e. 401k(s)) your company and the plan administrator limit your investment choices.  In these instances it is common for mutual funds, and more recently exchange traded funds (ETFs), to make up the investment universe.  While limitations of any kind can be frustrating, mutual funds have a unique option that can […]

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Ask The Experts: Halloween Costume Do’s and Don’ts

Question: What are the do’s and don’ts for dressing up on Halloween? Answers:  John Bozeman (Style Expert): Keep your costume classy, comfortable and true to the character you are imitating. Keesa Ocampo (Etiquette Expert): Go all the way or not at all. Shannon Wong (Fitness Expert): Unless you’ve been doing squats for the better part of the year, […]

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