man-meditatingFeeling anxious? You are not alone. Anxiety is the most common mental illness in the world and costs our nation roughly $42 billion dollars a year in medical bills and lost wages from missing work. Symptoms range from: panic, palpitations and dry mouth, to dizziness and nausea. The big problem is that the medical industry is only able to treat symptoms, but not the cause.

Here are 3 ways to address the cause of anxiety (the last one may surprise you):

1. Meditation. In order to clear the mind, it’s important to create a daily meditation routine. Find that place in your mind where you feel totally comfortable and associate it with a mantra, so in times of need you can repeat the mantra and it will help calm the anxiety.

2. Sex. Studies have shown that exercises or activities that increase oxygen and blood flow, with the release of natural endorphins will curb anxiety in about 25-30mins.

3. Chiropractic. Your thoughts, actions and bodily functions are actually all a series of chemical reactions dictated by glands within your body. When the nerves controlling these glands are being interfered from spinal misalignment, brain/body communication is interrupted and the glands become dysfunctional. Dysfunction leads to disease. Correcting the alignment through Chiropractic adjustments, to restore proper communication is the most practical way of addressing the cause of anxiety.

Find your mantra, have sex and get adjusted.

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