Although your team may not be in this year’s Super Bowl, it doesn’t mean you can’t score a touchdown with these winning recipes. Kick off the game with some low-fat artichoke dip, impress even the pickiest of football fans with baked chicken wings, & wow your favorite health nuts with quinoa stuffed bell peppers.  Who knows, you may end up as confident in the kitchen as Richard Sherman is on the field.

Low-Fat Artichoke DipHot-Spinach-Artichoke-Dip-in-a-new-light_andew-eccles

Serving Size: 16

1 8-ounce low-fat cream cheese
1/2 cup light canola oil
1/2 cup low-fat sour cream
1/2 cup grated Parmesan cheese
3 cloves garlic, or to taste
3 cups shredded part-skim mozzarella cheese
1/2 teaspoon freshly ground black pepper
1 12-ounce jar marinated artichoke hearts, drained & cut
2 cups loosely packed spinach
1 small onion, diced

  1. Preheat oven to 375°F.
  2. Purée together cream cheese, canola oil, sour cream, Parmesan cheese, garlic, mozzarella cheese, black pepper & cayenne in a blender or food processor.
  3. Add artichoke heart & spinach & pulse until just combined.
  4. Put into a bowl and add onion
  5. Bake in a glass-baking dish for 35-45 minutes or until browned & bubbly.
  6. Enjoy.

Baked Buffalo Chicken WingsSpicy Thai Chicken Wings

Serving Size: 6

3 pounds drumettes and wings
Kosher salt and freshly ground pepper
2-4 cups barbecue sauce or hot chicken wing sauce (of your choice)

  1. Preheat oven to 375°F.
  2. In bowl, smother chicken wings in a sauce of your choice, then place in refrigerator for 30-45 minutes.
  3. Transfer chicken onto a baking sheet & bake for 30 minutes.
  4. Rotate each wing then bake for another 25 minutes.
  5. Remove from pan & coat with more sauce if desired.
  6. Enjoy.

Quinoa Stuffed Bell Peppers

Serving Size: 6quinoa-stuffed-peppers-with-feta-recipe-02

1 tablespoon extra-virgin olive oil

1 red onion, chopped

1/2 pound sliced mushrooms

1 cup chopped carrots

7 bell peppers (1 to be diced in to small pieces and the other 6 to cored & seeded)

1/2 cup chopped parsley

1 1/2 teaspoon ground cinnamon

3/4 teaspoon ground cumin

1 cup uncooked quinoa, rinsed & cooked according to the package

1/4 teaspoon fine sea salt

1/4 teaspoon ground black pepper

  1. Preheat oven to 375°F.
  2. Sautee onions, mushrooms, carrots, bell pepper, & parsley in a pan until all vegetables are softened.
  3. Add cinnamon, cumin & quinoa then cook for a few more minutes.
  4. Let quinoa mixture cool until lukewarm.
  5. Core & seed the 6 peppers (keep the tops).
  6. Evenly place quinoa mixture into each pepper & cover with bell pepper top.
  7. Place in baking pan, cover with foil, & bake for 1 hour.
  8. Enjoy.

You may have to watch the game from the sidelines but at least you can be the quarterback in the kitchen. Now go show them what you’re made of!

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