legonthewallIn the yogic view, humans hold emotions and misguided thoughts that keep us from reaching Samadhi or conscious enlightenment in the body, which manifests as pain, tension, or disease. Asanas, or poses, are one path to releasing this emotional tension. This tension can be anything from having a headache to experiencing stress, life changes, relationships, fears or past issues and emotions that are lingering within the body.

There is no separation between body, mind, and spirit. Therefore any negative force in your body can also be caused by excess, such as: food, sugars, lack of rest, failure follow your heart, or your job. Muscle tension blocks the natural flow of lymph nodes, hormones, nerve impulses, blood, and pranic energy. When not cared for or nourished, these tensions can overflow from your individual body into your daily life and interactions with others, possibly igniting you to lash out or demonstrate less patience, due to inner body pains.

Every tension is believed to have a cause, so delving into the mind to ascertain your inner truths, feelings and worries can aid in divulging the root. One suggestion is at the beginning of your practice, while stretching or doing seated breathing, pick a spot in the body that needs extra attention so you can connect to it and connect to what emotion is attached to it. This illustrates the concept of, “checking in with yourself.” When you grant yourself the time to listen to your heart and intuition, you may be surprised at what you discover and realize what you need to address to become happier and healthier. It is that easy–simply, stopping and listening, then acting with compassion. When your mind, body, and spirit are all working in harmony, your world becomes less cluttered, relationships are stronger and more honest, and your body begins to gain physical strength. This is because the mind can focus on following your passions and releasing tensions.

Below is a list of asanas that are proven to help release built-up tension, chronic back pain, headaches, insomnia, as well as strengthen thighs, abs, and legs, opens hips and shoulders, increase mobility, and expand the chest and lungs. These poses also strengthen the mind and improve physical, mental and sexual performance! Pictured is Legs Up The Wall, which is the most accessible tension reliever. Oh la la….tread lightly, gentlemen.

Also try:  Triangle and Forward Fold

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