espnw_a_torahbright_ms_800x450Here are a few tips the athletes use to stay on track and maintain peak performance.

1) Find something you love

Finding something you’re passionate about is essential to success whether you’re an Olympic athlete or not. If you enjoy what you’re doing, you are way more likely to want to do it multiple times a week.

2) Plan it out

Olympic athletes plan out their training schedules months if not years in advance, including annual goals. The least you can do is plan your week including workout schedules and meal plans. Include short and long term goals in your plans or have something fun to train for like a marathon or a summer cruise.

3) Sleep like a baby

To give them an extra edge, officials at the Olympic training facility in Colorado Springs, Colo., brought Rosekind in to evaluate the athletes’ sleeping conditions.   Mark Rosekind, PhD, president of Alertness Solutions and a former NASA scientist, implemented a few simple techniques including black out curtains, keeping the temperature cooler at night, making sure they had the appropriate sized beds, and including desks in rooms so the athletes would remember to do work at their desk and not in their bed. Sleep is essential not only for normal performance, but it is also the time when the body repairs muscles.

4) Eat the proper nutrition

Athletes look at food as fuel for their body. However, most athletes eat 4 times the calories as the average person. Still, even when they need to pack on the calories, they stick to natural foods and have a well rounded source of carbohydrates, protein, fat, vitamins, minerals and fluid. Be cognizant of your intake — disconnecting the perception of food as a savory reward can make this much easier.

5) Cross-train

Adding different exercises to your routine can help you maintain a peak level of fitness. For example, Olympic swimmer Ryan Lochte added rigorous strength-training  to his regimen that involves flipping tractor tires, dragging shipyard chains and tossing beer kegs. So if you’re training for marathon or just life, don’t be afraid to switch up a little or add complimentary exercises.

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