meditation-manStuck in a creative slump? Whether it’s on the job or a personal side project, having a creative roadblock is worse than being stuck in standstill traffic during rush hour. Here are a few tips for getting those creative juices flowing.

1. Exercise

Throw on some shorts and go for a jog. In a study published in Perceptual and Motor Skills, women performed 20 percent better on memory tests after running on a treadmill than they did before exercising. They also increased problem-solving abilities by 20 percent. So next time you can’t figure what your next big breakthrough is going to be, head over to nearest gym and sweat it out.

2. Meditate

Close your eyes, take a deep breath, and open your mind. Meditation can be the key to finding a new mental state. When you meditate, it helps promote divergent thinking, a state of mind, which you’re able to generate new ideas.

3. Look at Something Blue

A University of British Columbia study showed for creative tasks such as brainstorming, blue environmental cues prompted more creative outputs than other colors. So, whether it’s the open sky or your favorite blue Lacoste shirt, try adding a pop of this creative color to your brainstorm session.

4. Get Some Sleep

Whether it’s a quick power nap or revisiting the problem in the morning, sleep can help bring about new insight. Studies show sleep restructures new memory representation thus facilitating new knowledge and creative ideas. 

5. Sit Outside of the Box

The act of sitting outside the box can literally trick your mind into being more creative. Crazy right? In a Leung et al. (2012) study published in the journal of Psychological Science, they found that participants sitting outside of box had more ideas than those who were literally sitting inside of a box. This went on to prove their theory that metaphors played out in life have an effect on our mental state of being.

6. Stay Positive

Studies show positive moods have a strong correlation with creativity while negativity can block the free-flow of ideas. So make sure to create a positive environment whenever you need a little creative spark.

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