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6 Tips For Boosting Creativity

Stuck in a creative slump? Whether it’s on the job or a personal side project, having a creative roadblock is worse than being stuck in standstill traffic during rush hour. Here are a few tips for getting those creative juices flowing. 1. Exercise Throw on some shorts and go for a jog. In a study […]

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3 Green Smoothies for A Healthy St. Patrick’s Day

While you probably spent the weekend chugging St. Patrick’s Day beverages, these green smoothies can help you recoup from the bar crawl craziness. Packed with antioxidants and super-food ingredients, these smoothies will help kick your 2-day hangover to the curb. The Detox Smoothie 1/2 cup spinach 1 kiwi 1/2 a cucumber 1/2 an apple 1/2 […]

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Quick and Easy 3-Ingredient Paleo Pancakes

Healthy eating doesn’t have to be as complicated as your fantasy basketball line up. This 3-ingredient Paleo pancake recipe is a prime example of just how easy it can be. Whip up a quick batch before work or impress your weekend sweetheart with a healthy treat. Serving Size: 1 large pancake or 2 smaller pancakes Ingredients: – […]

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5 Ways To Prepare For A Week Of Healthy Meals

“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” – Colin Powell. Same can be said about succeeding with your fitness goals, with a strong emphasis on preparation. Meal prep is an essential component to help you stay on track during the week. Here are a […]

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Thinking About Doing a Juice Cleanse? 4 Tips For Getting Started

Juice cleanses have become all the rage in many major cities & fitness communities. From organic fresh pressed juice lines to homemade juice blends, juicing can be very beneficial if done right. Key benefits of juice cleansing include resetting the digestive system, reducing junk food & sugar cravings, & re-adjusting your overall bad habits. Here […]

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5 Tips For Kicking Your Junk Food Habit

Junk food. It’s the unrelenting, nagging ex-girlfriend whom you know you should say no to, but you can’t help but go back for seconds. The satisfaction you receive is only temporary, leaving a slight after-taste of regret on your tongue. To be fair, you don’t necessarily have to blame yourself for CRAVING junk food. “The […]

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5 Tips For Training Like An Olympic Athlete

Here are a few tips the athletes use to stay on track and maintain peak performance. 1) Find something you love Finding something you’re passionate about is essential to success whether you’re an Olympic athlete or not. If you enjoy what you’re doing, you are way more likely to want to do it multiple times […]

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3 Healthy (and Delicious!) Recipes For Super Bowl Sunday

Although your team may not be in this year’s Super Bowl, it doesn’t mean you can’t score a touchdown with these winning recipes. Kick off the game with some low-fat artichoke dip, impress even the pickiest of football fans with baked chicken wings, & wow your favorite health nuts with quinoa stuffed bell peppers.  Who […]

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Vanilla Eggnog Protein Shake

Trying to steer clear of the holiday binge?  This vanilla eggnog protein shake will help satisfy your sweet tooth while keeping your hands free of santa’s cookies. It’s like being naughty, while actually being nice. Ingredients: 1/2 cup water 1/2 cup almond milk 1 tsp rum extract 1 scoop vanilla protein powder 1/4 tsp nutmeg […]

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5 Things You’re Wasting Time On At The Gym

We’re always trying to get the best bang for our buck. With hectic work schedules, social lives, and other hobbies, the last thing you want to do is waste extra, unnecessary time at the gym. Below are a few tips to make your workout as efficient as a Prius with a full tank of gas. […]

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