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Gluten-Free, Protein Pumpkin Pancakes

With Thanksgiving right around the corner, it’s hard to keep up with your healthy eating habits. These protein-packed, gluten-free pumpkin pancakes will make you forget you’re eating something healthy. Bonus: they are super easy to make! Enjoy. Ingredients: - 1 cup pumpkin purée – 1/4 cup almond milk – 1 tsp vanilla extract – 1/2 tsp […]

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4 Tips For Getting The Most Out Of Your Workout

Pumpkin pie, stuffing and endless plates of heavy home-cooked holiday meals only means that it’s more important than ever to get an effective workout in.  So what’s the best way to kick your workouts into high gear? Here are a few tips for getting in your best workouts yet. 1. Pump up the Jams Who […]

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Pumpkin Spice Protein Smoothie

As the weather cools off, we start craving heavier food. Don’t let that be an excuse to fall off the wagon. Below is a seasonal recipe you won’t have to feel guilty about. Pumpkin Spice  Protein Smoothie: 1/2 cup pumpkin purée (from a can is fine) 1 cup sweetened almond milk 1/2 tsp nutmeg 1/2 […]

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7 Ways To Boost Your Metabolism

Stuck with a metabolism as slow as your Friday rush hour traffic? You’re not the only one. There are a few factors that can help boost your metabolism from non-existent to the speed of Usain Bolt. So don’t let a lineage of bad genetics slow you down. Here are a few tricks to help your […]

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5 Reasons To Have More Sex

Sex, we all love it. It’s only human nature. But did you know that going “all the way” could have some serious health benefits? From burning calories to acting as a natural stress-reliever, getting between the sheets can improve your overall mental and physical health. Below are a few reasons why you and your partner […]

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3 Mouthwatering Smoothie Recipes

Having the right fuel for your body, whether it’s game day or not, is an important part of living a healthy lifestyle.  That’s why smoothies are a great alternative to grabbing some other form of fast food. Do you think Peyton Manning fuels his body with cheeseburgers and Oreo shakes? Definitely not. Below are a […]

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5 Ways To Stay Fit This Fall

Football, fantasy leagues, World Series baseball and leaves changing color are all signs that it’s no longer summer. Yet just because the seasons are changing, doesn’t mean your should let your workout regimen fall by the wayside. Here are a few tips and reminders of how to say on course this fall. (1) Take advantage […]

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Fall Fitness Recipe: Low-Carb Spaghetti

Nothing beats traditional Italian pasta with a heaping serving of marinara sauce and parmesan cheese. Yet, if you are trying to lose weight, pasta is not your best friend. So, here’s a recipe that will trick your brain into thinking it’s eating this typically carb-loaded dish. (I was skeptical of this recipe at first but […]

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5 Reasons To Start Cross Training

So, you jog four times a week and you think you’re in great shape? Yet, you might be missing out on the great benefits of cross training. Just because you have a passion for one sport doesn’t mean you can’t switch it up every now and then! Many of the top Olympic athletes incorporate cross […]

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Low-Carb Mashed Potatoes

Nothing beats grandma’s home cooked mashed potatoes on Thanksgiving. Yet, how do you make a healthy version of this household favorite? Cauliflower mashed potatoes are a lighter reminder of this creamy goodness. Low in carbs and high in nutrients, this version of mashed potatoes will leave you begging for more. Ingredients 1 medium head cauliflower […]

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