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Exercise: The Big Picture

Exercise is something that we should all be doing, that goes without saying. But before you start, and continually throughout your life, you should always revisit a couple of items that can help make sure that you’re getting the most out of what you’re doing. Know why you’re doing it You should always have a […]

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Getting The Focus Back

One of the toughest things to do early in the year is to get the motivation back to start training. You’ve spent months indulging on holiday food, imbibing too much eggnog, and might currently be powering through a box of Valentine’s Day chocolates as you read this. So what are some good ways to progress […]

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Getting Through Cold Weather Workouts

With temperatures starting to drop and daylight becoming more and more scarce, it’s safe to say that winter is upon us. As we head into the offseason months and are hopefully taking some much needed time off (see my previous article), keep these tips in mind when you do decide to get your training going […]

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3 Ways To Maximize Your Offseason

As the triathlon race season comes to an end, thoughts about how to approach the upcoming winter months and holiday season are no doubt creeping into your head. Instead of thinking about this as a difficult time to maintain all that fitness you spent the year building, consider the following tips for making sure the […]

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Endurance Sports: Questions Answered and Tips Revealed

Often times, the biggest block that people have about trying a triathlon is the number of questions and amount of uncertainty that comes with getting into the sport.  With that in mind, we wanted to put together a list of answers to those nagging questions and unforeseen obstacles you will inevitably come across. You don’t […]

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Learning To Love The Running Track

Running is often appreciated as a way to get outside and explore new areas. However, some of the greatest gains you can make take place when you decide to get on the running track. Here are a couple reasons why getting yourself to a track can be beneficial: Built for speed and comfort Running tracks […]

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The Fourth Discipline Of Triathlon: Transitions

When people think of triathlon, the obvious swim, bike and run events come to mind. There is however another aspect that is often overlooked but can provide you with time and comfort saving benefits: your transitions. Transitions are the time that it takes for you to switch between each discipline, from swimming to getting on […]

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