Swimming-drillsWhen you hear about Michael Phelps, you probably hear about how he is putting in thousands and thousands of meters in the pool each day.  What you don’t hear about is how even at his level, he takes time out of each day to work on the basic fundamentals of his swim stroke.  Even the best athletes who have been perfecting their sport for decades remember that the smallest details need to continually be practiced to make sure they are engrained in their memory.

Drills are great for making sure that proper technique becomes muscle memory. Any sport you do has at its basics a right way and a wrong way to do things. Those fundamental aspects of technique are something that you need to continually do to make sure that you don’t develop bad habits. Whether it’s proper posture while running or head position while swimming, by constantly reiterating correct habits it becomes easier for you to transition that over to your training and racing.

One important thing to remember though: make sure you learn proper technique to start with. Because just as engraining correct technique is crucial, engraining bad habits can be extremely detrimental. Talk with a coach about what proper technique is and different drills you can do during your workouts to make sure that you’re reinforcing the right aspects of each sport and making them second nature.

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