Biology of Belief

meditation-man-outdoors-400x400Wellness is a multi-factorial concept, true wellness encompasses mind, body and spirit. If all you do is take care of the body and deny the mind and spirit, it’s like owning a Ferrari and ignoring the regular engine maintenance. It’s crucial to spend the appropriate time developing your mind/spirit health.

This is a practice to strengthen and fortify the core of your being. In order to be successful in all aspects of life, it’s important to have a strong foundation and a belief in yourself. Your body is made up of cells and these cells not only give information, they also receive information. Give them negative info and they will produce negative results. So how do you give your cells positive stimulus? With these easy steps (If you find yourself laughing or experiencing difficulty accomplishing any of the steps, slow down and repeat the step until you can do it properly).

Step 1: Every morning, take a few moments to look in the mirror. Look directly into your own eyes and make a real connection with yourself.

Step 2: Once you are “Zoned in” find a positive mantra that resonates with you and repeat it out loud to yourself, without breaking eye contact, until you truly believe what you are saying. (i.e. “I love you”, “I am amazing”, “Life is beautiful”, “I am loved”, “I am dynamic”,”I am successful” etc.”)

Step 3: Repeat every day and watch the transformation. By programming your mind/spirit for success you will increase your potential to achieve it.

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