Wellness is a multi-factorial concept, true wellness encompasses mind, body and spirit. If all you do is take care of the body and deny the mind and spirit, it’s like owning a Ferrari and ignoring the regular engine maintenance. It’s crucial to spend the appropriate time developing your mind/spirit health.
buy Cialis Soft 20 mg Sweden Step 2: Once you are “Zoned in” find a positive mantra that resonates with you and repeat it out loud to yourself, without breaking eye contact, until you truly believe what you are saying. (i.e. “I love you”, “I am amazing”, “Life is beautiful”, “I am loved”, “I am dynamic”,”I am successful” etc.”)