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Boston Is Back

It’s been a little over one year since the Boston Marathon bombings occurred, where three people died, hundreds were injured, and the entire running community was left in shock. Beyond the physical toll that this attack accumulated, the mental and emotional impact left on the country and in particular its runners was immeasurable. Since that […]

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3 Green Smoothies for A Healthy St. Patrick’s Day

While you probably spent the weekend chugging St. Patrick’s Day beverages, these green smoothies can help you recoup from the bar crawl craziness. Packed with antioxidants and super-food ingredients, these smoothies will help kick your 2-day hangover to the curb. The Detox Smoothie 1/2 cup spinach 1 kiwi 1/2 a cucumber 1/2 an apple 1/2 […]

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Quick and Easy 3-Ingredient Paleo Pancakes

Healthy eating doesn’t have to be as complicated as your fantasy basketball line up. This 3-ingredient Paleo pancake recipe is a prime example of just how easy it can be. Whip up a quick batch before work or impress your weekend sweetheart with a healthy treat. Serving Size: 1 large pancake or 2 smaller pancakes Ingredients: – […]

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Exercise: The Big Picture

Exercise is something that we should all be doing, that goes without saying. But before you start, and continually throughout your life, you should always revisit a couple of items that can help make sure that you’re getting the most out of what you’re doing. Know why you’re doing it You should always have a […]

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5 Ways To Prepare For A Week Of Healthy Meals

“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” – Colin Powell. Same can be said about succeeding with your fitness goals, with a strong emphasis on preparation. Meal prep is an essential component to help you stay on track during the week. Here are a […]

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Thinking About Doing a Juice Cleanse? 4 Tips For Getting Started

Juice cleanses have become all the rage in many major cities & fitness communities. From organic fresh pressed juice lines to homemade juice blends, juicing can be very beneficial if done right. Key benefits of juice cleansing include resetting the digestive system, reducing junk food & sugar cravings, & re-adjusting your overall bad habits. Here […]

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Getting The Focus Back

One of the toughest things to do early in the year is to get the motivation back to start training. You’ve spent months indulging on holiday food, imbibing too much eggnog, and might currently be powering through a box of Valentine’s Day chocolates as you read this. So what are some good ways to progress […]

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5 Tips For Kicking Your Junk Food Habit

Junk food. It’s the unrelenting, nagging ex-girlfriend whom you know you should say no to, but you can’t help but go back for seconds. The satisfaction you receive is only temporary, leaving a slight after-taste of regret on your tongue. To be fair, you don’t necessarily have to blame yourself for CRAVING junk food. “The […]

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5 Tips For Training Like An Olympic Athlete

Here are a few tips the athletes use to stay on track and maintain peak performance. 1) Find something you love Finding something you’re passionate about is essential to success whether you’re an Olympic athlete or not. If you enjoy what you’re doing, you are way more likely to want to do it multiple times […]

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3 Healthy (and Delicious!) Recipes For Super Bowl Sunday

Although your team may not be in this year’s Super Bowl, it doesn’t mean you can’t score a touchdown with these winning recipes. Kick off the game with some low-fat artichoke dip, impress even the pickiest of football fans with baked chicken wings, & wow your favorite health nuts with quinoa stuffed bell peppers.  Who […]

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