Archive | Fitness RSS feed for this section

Finding Off-Season Motivation

Buy Cialis Soft 20 mg Over The Counter The holidays are over. You’ve put away the string of Christmas lights, and you’re realizing how thankful you are that sweater you stole from your grandmother’s closet for the countless, cliché ugly sweater parties isn’t around to hide the extra five (or twelve) pounds we’ve all picked up over the holidays. You can’t find the […]

buy Cialis Soft USA

Read More 0 Comments

Sweating Stylishly

Flaccid, unkempt men are guaranteed to be dateless and are destined to stay at home to play video games – not that there is anything wrong with that. The new year brings with it the societal pressure to shape up or, for those already fit and ripped folks, to keep it going. Regardless, exercise, in […]

Read More 0 Comments

Vanilla Eggnog Protein Shake

Trying to steer clear of the holiday binge?  This vanilla eggnog protein shake will help satisfy your sweet tooth while keeping your hands free of santa’s cookies. It’s like being naughty, while actually being nice. Ingredients: 1/2 cup water 1/2 cup almond milk 1 tsp rum extract 1 scoop vanilla protein powder 1/4 tsp nutmeg […]

Read More 0 Comments

Fitness Trackers and Habit Change

This article is neither an endorsement nor a review of a particular product.  Fitness trackers have been gaining popularity in recent years.  Leading companies have been competing for the most stylish watch or bracelet, the best technology, and the most accurate data output.  My personal training clients often ask me my opinion on the best […]

Read More 0 Comments

5 Things You’re Wasting Time On At The Gym

We’re always trying to get the best bang for our buck. With hectic work schedules, social lives, and other hobbies, the last thing you want to do is waste extra, unnecessary time at the gym. Below are a few tips to make your workout as efficient as a Prius with a full tank of gas. […]

Read More 0 Comments

Gluten-Free, Protein Pumpkin Pancakes

With Thanksgiving right around the corner, it’s hard to keep up with your healthy eating habits. These protein-packed, gluten-free pumpkin pancakes will make you forget you’re eating something healthy. Bonus: they are super easy to make! Enjoy. Ingredients: - 1 cup pumpkin purée – 1/4 cup almond milk – 1 tsp vanilla extract – 1/2 tsp […]

Read More 0 Comments

Getting Through Cold Weather Workouts

With temperatures starting to drop and daylight becoming more and more scarce, it’s safe to say that winter is upon us. As we head into the offseason months and are hopefully taking some much needed time off (see my previous article), keep these tips in mind when you do decide to get your training going […]

Read More 0 Comments

Why We Train (Chad Stafko, This Is For You)

Recently an opinion article surfaced on the Wall Street Journal website.  Maybe you read it- plastered on Facebook walls both heralding and bashing Mr. Stafko for his stance on the running community (and basic disdain for most endeavors of exercise.  If you haven’t read it, you can find it here-OK, You’re a Runner.  Get Over […]

Read More 0 Comments

4 Tips For Getting The Most Out Of Your Workout

Pumpkin pie, stuffing and endless plates of heavy home-cooked holiday meals only means that it’s more important than ever to get an effective workout in.  So what’s the best way to kick your workouts into high gear? Here are a few tips for getting in your best workouts yet. 1. Pump up the Jams Who […]

Read More 0 Comments

Avoiding Hibernation During The Winter Months

So you’ve finished up with your race season.  You’ve accumulated more tech t-shirts than you know what to do with.  You’ve proudly displayed your latest finisher’s medal….in your sock drawer, or in my case–the kids’ toy basket.  The season is over and you’re looking forward to the holiday season where you can eat a month’s […]

Read More 0 Comments

pagamento BTC è accettato – Cymbalta Acquistare Generico – consegna in tutto il mondo

Cymbalta Acquistare Generico Generico Cymbalta Il miglior posto da ordinare generico Duloxetine senza ricetta. Cymbalta Generico è usato nel trattamento […]

Buy Generic Proscar 5 mg. Free Delivery

Buy Generic Proscar 5 mg Generic Proscar How To Get Generic Proscar Pills. Proscar (Finasteride) is a type of steroid […]

Best Online Drugstore :: cheap Diflucan 50 mg How Much Cost :: Bonus Pill With Every Order

cheap Diflucan 50 mg How Much Cost Generic Diflucan Safe Order Diflucan Generic with Discount. Diflucan (Fluconazole) is an antifungal […]

Best Place To Order Amoxicillin generic Online Pill Shop, Best Offer All Medications Are Certificated

Best Place To Order Amoxicillin generic Generic Amoxil How Much Cost Amoxil with Discount. Generic Amoxil is a penicillin based […]

Pills Online Without Prescription :: Purchase Cheap Augmentin Online

Purchase Cheap Augmentin Online Generic Augmentin Safe pharmacy To Buy Augmentin Generic Drug. Generic Augmentin (Amoxicillin & Clavulanate Potassium) is […]

Best Place To Buy Metoprolol – Best Pharmacy To Order Generic Drugs – Bonus For Every Order

Best Place To Buy Metoprolol Generic Lopressor How To Buy Generic Lopressor. Lopressor (Metoprolol) is a safe & effective long-term […]