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Finding Off-Season Motivation

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Vanilla Eggnog Protein Shake

Trying to steer clear of the holiday binge?  This vanilla eggnog protein shake will help satisfy your sweet tooth while keeping your hands free of santa’s cookies. It’s like being naughty, while actually being nice. Ingredients: 1/2 cup water 1/2 cup almond milk 1 tsp rum extract 1 scoop vanilla protein powder 1/4 tsp nutmeg […]

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Fitness Trackers and Habit Change

This article is neither an endorsement nor a review of a particular product.  Fitness trackers have been gaining popularity in recent years.  Leading companies have been competing for the most stylish watch or bracelet, the best technology, and the most accurate data output.  My personal training clients often ask me my opinion on the best […]

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5 Things You’re Wasting Time On At The Gym

We’re always trying to get the best bang for our buck. With hectic work schedules, social lives, and other hobbies, the last thing you want to do is waste extra, unnecessary time at the gym. Below are a few tips to make your workout as efficient as a Prius with a full tank of gas. […]

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Gluten-Free, Protein Pumpkin Pancakes

With Thanksgiving right around the corner, it’s hard to keep up with your healthy eating habits. These protein-packed, gluten-free pumpkin pancakes will make you forget you’re eating something healthy. Bonus: they are super easy to make! Enjoy. Ingredients: - 1 cup pumpkin purée – 1/4 cup almond milk – 1 tsp vanilla extract – 1/2 tsp […]

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Getting Through Cold Weather Workouts

With temperatures starting to drop and daylight becoming more and more scarce, it’s safe to say that winter is upon us. As we head into the offseason months and are hopefully taking some much needed time off (see my previous article), keep these tips in mind when you do decide to get your training going […]

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Why We Train (Chad Stafko, This Is For You)

Recently an opinion article surfaced on the Wall Street Journal website.  Maybe you read it- plastered on Facebook walls both heralding and bashing Mr. Stafko for his stance on the running community (and basic disdain for most endeavors of exercise.  If you haven’t read it, you can find it here-OK, You’re a Runner.  Get Over […]

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4 Tips For Getting The Most Out Of Your Workout

Pumpkin pie, stuffing and endless plates of heavy home-cooked holiday meals only means that it’s more important than ever to get an effective workout in.  So what’s the best way to kick your workouts into high gear? Here are a few tips for getting in your best workouts yet. 1. Pump up the Jams Who […]

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Avoiding Hibernation During The Winter Months

So you’ve finished up with your race season.  You’ve accumulated more tech t-shirts than you know what to do with.  You’ve proudly displayed your latest finisher’s medal….in your sock drawer, or in my case–the kids’ toy basket.  The season is over and you’re looking forward to the holiday season where you can eat a month’s […]

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