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6 Tips For Boosting Creativity

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The Most Commonly Overlooked Treatment For Asthma

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Thinking About Doing a Juice Cleanse? 4 Tips For Getting Started

Juice cleanses have become all the rage in many major cities & fitness communities. From organic fresh pressed juice lines to homemade juice blends, juicing can be very beneficial if done right. Key benefits of juice cleansing include resetting the digestive system, reducing junk food & sugar cravings, & re-adjusting your overall bad habits. Here […]

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5 Tips For Kicking Your Junk Food Habit

Junk food. It’s the unrelenting, nagging ex-girlfriend whom you know you should say no to, but you can’t help but go back for seconds. The satisfaction you receive is only temporary, leaving a slight after-taste of regret on your tongue. To be fair, you don’t necessarily have to blame yourself for CRAVING junk food. “The […]

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5 Tips For Training Like An Olympic Athlete

Here are a few tips the athletes use to stay on track and maintain peak performance. 1) Find something you love Finding something you’re passionate about is essential to success whether you’re an Olympic athlete or not. If you enjoy what you’re doing, you are way more likely to want to do it multiple times […]

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The 3 Most Effective Ways of Correcting Anxiety

Feeling anxious? You are not alone. Anxiety is the most common mental illness in the world and costs our nation roughly $42 billion dollars a year in medical bills and lost wages from missing work. Symptoms range from: panic, palpitations and dry mouth, to dizziness and nausea. The big problem is that the medical industry […]

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Sleep More. Do More.

“Nature has not intended mankind to work from eight in the morning until midnight without that refreshment of blessed oblivion which, even if it only lasts twenty minutes, is sufficient to renew all the vital forces,” boasted Winston Churchill of napping. He isn’t the only famous, intelligent, and successful man throughout history to accredit part […]

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Vanilla Eggnog Protein Shake

Trying to steer clear of the holiday binge?  This vanilla eggnog protein shake will help satisfy your sweet tooth while keeping your hands free of santa’s cookies. It’s like being naughty, while actually being nice. Ingredients: 1/2 cup water 1/2 cup almond milk 1 tsp rum extract 1 scoop vanilla protein powder 1/4 tsp nutmeg […]

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Fitness Trackers and Habit Change

This article is neither an endorsement nor a review of a particular product.  Fitness trackers have been gaining popularity in recent years.  Leading companies have been competing for the most stylish watch or bracelet, the best technology, and the most accurate data output.  My personal training clients often ask me my opinion on the best […]

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