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3 Ways You Are Sabotaging Your Health

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4 Steps To Fight Off The Flu

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Gluten-Free, Protein Pumpkin Pancakes

With Thanksgiving right around the corner, it’s hard to keep up with your healthy eating habits. These protein-packed, gluten-free pumpkin pancakes will make you forget you’re eating something healthy. Bonus: they are super easy to make! Enjoy. Ingredients: - 1 cup pumpkin purée – 1/4 cup almond milk – 1 tsp vanilla extract – 1/2 tsp […]

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Why We Train (Chad Stafko, This Is For You)

Recently an opinion article surfaced on the Wall Street Journal website.  Maybe you read it- plastered on Facebook walls both heralding and bashing Mr. Stafko for his stance on the running community (and basic disdain for most endeavors of exercise.  If you haven’t read it, you can find it here-OK, You’re a Runner.  Get Over […]

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Men, Marijuana, & Myths

 “Last dance with Mary Jane, one more chance to kill the pain,” Tom Petty mellowly sang, as he supported the more commonly known perk of the plant, Cannabis, or marijuana. Pharmacologically, the principal psychoactive constituent of cannabis is, tetrahydrocannainol (THC), though, that is one of 483 (known) compounds in the plant. The plant’s roots stem […]

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Releasing Tension With 3 Basic Yoga Poses

In the yogic view, humans hold emotions and misguided thoughts that keep us from reaching Samadhi or conscious enlightenment in the body, which manifests as pain, tension, or disease. Asanas, or poses, are one path to releasing this emotional tension. This tension can be anything from having a headache to experiencing stress, life changes, relationships, fears […]

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Pumpkin Spice Protein Smoothie

As the weather cools off, we start craving heavier food. Don’t let that be an excuse to fall off the wagon. Below is a seasonal recipe you won’t have to feel guilty about. Pumpkin Spice  Protein Smoothie: 1/2 cup pumpkin purée (from a can is fine) 1 cup sweetened almond milk 1/2 tsp nutmeg 1/2 […]

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7 Ways To Boost Your Metabolism

Stuck with a metabolism as slow as your Friday rush hour traffic? You’re not the only one. There are a few factors that can help boost your metabolism from non-existent to the speed of Usain Bolt. So don’t let a lineage of bad genetics slow you down. Here are a few tricks to help your […]

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All Backed Up? 3 Natural Ways To Cleanse

With Halloween and the holidays fast approaching, over eating and intestinal issues are bound to come up. So what to do if you are a little “backed up”. Here are the top 3 ways to naturally deal with constipation: 1. Change of diet Fiber, Fruits and veggies are a good start. High fiber cereals are […]

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You + Yoga = More Sex, Less Stress

Though yoga was taught and practiced mainly by men for thousands of years in India, the Western man, especially some of those Midwestern-born boys, are still reluctant to explore the healthful practice of yoga, but the benefits are life-changing. Many factors come into play as to why, such as social, physical, and emotional realities that […]

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