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You should always have a clear goal of why you’re doing all of this. Some people are training for a specific race, some people are doing it to lose weight and stay healthy. Some people just want to look good for beach season. Whatever your reason is, have it defined so that you know the end goal. This motivation can obviously change over your lifetime, but keeping something to motivate you will help keep you on track.
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Getting exercise is great, but understanding what you’re doing and why you’re doing it is even better. Learning the basics will help maximize the decisions you make to get to your goal. What are the different types of exercise? What fuels the body? A general understanding of the principles of what happens to you when you exercise can help you train more intelligently and keep you up to date on best practices.
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If you have a trainer, make sure to ask questions. A good trainer should be able to tell you exactly what you’re doing, why you’re doing it, and what the impact will be. If you don’t have a trainer, utilize all the information out there to determine what training you should do. If you find an exercise plan that looks appealing, research the various aspects to help make sure you’re doing them correctly and if it is the best training plan for your goals.