Tattooed-Martha-Pumpkin-Spice-Smoothie-4As the weather cools off, we start craving heavier food. Don’t let that be an excuse to fall off the wagon. Below is a seasonal recipe you won’t have to feel guilty about.

Pumpkin Spice  Protein Smoothie:

1/2 cup pumpkin purée (from a can is fine)

1 cup sweetened almond milk

1/2 tsp nutmeg

1/2 tsp vanilla extract

1/2 tsp cinnamon

2 packets stevia sugar (or splenda)

1 scoop vanilla protein

Blend all ingredients together. Add ice if desired.

Nutrient Facts (approximate):

-       225 calories

-       12 g of fiber

-       18.5 g of protein

 

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