sexy coupleI often get asked by guys, “When’s the best time to have sex with a girl and not get her pregnant?”

Obviously I pray to the Sex Gods that you are using a condom every time – or at least some kind of birth control – to avoid an unwanted pregnancy but if you really must know then here it is: Fertility 101!

-Ovulation: I’m starting with ovulation first because this is the most prime time for a woman to get pregnant! In order to avoid pregnancy you’ll want to take serious precautions {such as doubling up with a condom and spermicide} during these few days. Ovulation generally takes place smack dab in the middle of her 28 day cycle, meaning days 9-14 generally speaking. A woman’s ovulation can vary greatly based on her cycle length {and not all cycle lengths are the same}, so if you aren’t using any form of birth control it is imperative that you understand her cycle length in order to best guess her ovulation window.

-Luteal Phase: Post ovulation and the start of her PMS {premenstrual symptom} stage. During days 14-20 your gal’s body is prepping for either the impending pregnancy OR lack of pregnancy, in which case she will have her period {otherwise known as menses}.

-Menses: Lasting anywhere from 3-7 days, this is the least fertile time your lady friend can get pregnant. Menses refers to the fact she’s shedding her uterine lining and the egg that went unfertilized during ovulation. That doesn’t mean she won’t get pregnant with unprotected sex but her chances are quite small.

-Follicular Phase: Post menses, she’s got more energy and a new batch of hormones ready to take on the impending four weeks. She’ll be less moody, more social and optimistic about new endeavors.

If you couldn’t tell, women are always fertile! There is always a chance of pregnancy and I recommend at least one form of birth control when engaging in sexual activity.

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