This article is neither an endorsement nor a review of a particular product.
Fitness trackers have been gaining popularity in recent years. Leading companies have been competing for the most stylish watch or bracelet, the best technology, and the most accurate data output. My personal training clients often ask me my opinion on the best fitness tracker for improved results. As a previous mental health therapist, I firmly believe in the importance of behavior modification in achieving fitness and health goals. My motto is that tracking something is better than nothing. So, while some devices will feature more advanced technology to meet user preferences, as their trainer, I am more concerned with how my clients use the data.
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