fitnesstrackingdevices
This article is neither an endorsement nor a review of a particular product. 
Fitness trackers have been gaining popularity in recent years.  Leading companies have been competing for the most stylish watch or bracelet, the best technology, and the most accurate data output.  My personal training clients often ask me my opinion on the best fitness tracker for improved results.  As a previous mental health therapist, I firmly believe in the importance of behavior modification in achieving fitness and health goals.  My motto is that tracking something is better than nothing.  So, while some devices will feature more advanced technology to meet user preferences, as their trainer, I am more concerned with how my clients use the data.

Changing a habit requires reinforcement, often from some external stimuli.  Positive reinforcement has been defined as, “the addition of something to increase a response”.  For example, giving a treat to a puppy who sits on demand.  If the desired response is to exercise more, then the data output from a fitness tracker is the positive reinforcement.   For someone who is sedentary and looking to make significant changes in their weight, then investing in the most sophisticated fitness tracker may not be necessary.  A simple, albeit subject to inaccuracies, pedometer, may provide the positive reinforcement that an individual needs to get moving.  However, the more advanced and seasoned athlete looking to improve performance may desire a tracker with features that measure Heart Rate, sleep patterns, and Galvanic Skin Response.

Regardless of the choice you make in selecting a fitness tracker, the most important element is that you use it to change your unhealthy habits and improve yourself.

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