2090-12With temperatures starting to drop and daylight becoming more and more scarce, it’s safe to say that winter is upon us. As we head into the offseason months and are hopefully taking some much needed time off (see my previous article), keep these tips in mind when you do decide to get your training going again.

Take additional time to warm up

Colder temperatures equal colder muscles. You should be warming up before all of your training, but pay particular attention during the colder months to take additional time to make sure that your muscles and body temperature are warm. Starting out cold is a great way to injure yourself.

Make sure you have the right gear and that it’s tuned up

Before going out on your rides and runs throughout the winter, make sure you have the correct gear and double check that everything is in proper working order.  Take your bike in to get a tune up. Make sure all cables are tight, tires have good tread, no bolts are loose. These items should be done throughout the season, but with the potential for harsher weather during the winter, it’s especially important. Also make sure that you have the correct clothes. Things like arm and leg warmers, base layers and toe covers can make your rides and runs much more comfortable.

Pick up some additional safety items

With the shorter days, you may find yourself out training closer to dawn or dusk when it’s harder for drivers to see you.  Invest in a good light for your bike and reflective clothing for both your rides and your runs. Small items like this can be crucial for your safety when out on the road.

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