One of the toughest things to do early in the year is to get the motivation back to start training. You’ve spent months indulging on holiday food, imbibing too much eggnog, and might currently be powering through a box of Valentine’s Day chocolates as you read this. So what are some good ways to progress back into a training schedule after months of laziness and gluttony?
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Going from 0 to 60 in your training is a great way to accomplish two things: burnout and injury. Don’t feel like you need to jump directly back into a heavy training load. Instead, ease your way back into your workouts. Your first week back, aim for 3 days of workouts and 4 days of rest. Second week, 4 days of workouts and 3 days of rest. Eventually you can progress to a full workload, but let your body (and your mind) progress back into a full training regimen instead of going from nothing to full speed.
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Even if you ended last season in the best shape of your life, a relaxing off season will definitely set you back a bit in terms of speed. Make sure that as you start doing your workouts you make peace with the fact that the numbers you were hitting at the end of last season are not going to be the numbers you start with at the beginning of this one. But take comfort in the fact that you’ll be able to get back to those numbers as you gradually progress into more training.
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Trying to find motivation by yourself early in the year is extremely difficult. It’s still getting dark early, it’s cold, and depending on where you live you might be dealing with rain or snow. A good way to power through these obstacles is to do your training with friends. Committing to workouts with others does two things: 1) You’re less likely to skip the training if you’ve already told that person you’d go and 2) Having someone to talk/complain/commiserate with make the minutes and miles fly by.