It’s officially March Madness and you’re watching those college players fly through the air with the greatest of ease…looks good doesn’t it? The ability to jump high is attractive.  It implies athleticism.  These guys are explosive!  Imagine what a gentleman could do with all that power…Here is how you can improve your vertical jump:

box-jumps-ss_0FLEXIBILITY.  Your feet, legs, and hips must have the ability to be taken through their entire range of motion.  Flexibility of the Achilles, calves, hamstrings, and hips are necessary.  These days in the sports world, static stretching is not preferred.  Try dynamic stretching to actively take muscles through a range of motion.  Read her for some ideas: http://www.ihoops.com/training-room/strength-and-conditioning/A-Productive-Change-to-Your-Warm-Up-Routine.htm

STRENGTH.  The stronger your legs are, the more force they will be able to produce against the ground.  Thus, improving your vertical jump.  Aim for a full-body workout that targets all muscle groups.

 

PLYOMETRICS.  Jumping requires power, and plyometric exercises are the best way to achieve power.  Be sure you are in a safe and controlled environment before doing these exercises.  If you are brand new to plyometrics, start on a flat and even surface with jumping, bounding, and skipping.  As you become stronger and your power increases, squat jumps and box jumps will take you ever further.

Crossfit-Box-JumpIn addition, you must have a strong core.  Your core (abs, hip flexors, lower back) is the center of every athletic movement.  Sit-ups are not going to do it.  Challenge your core in a variety of ways to improve strength.

Tags: , , , , , , , , ,

Meds À Bas Prix / Achat En Ligne Acticin 30 gm / livraison garantie

Achat En Ligne Acticin 30 gm Générique Acticin Comment Acheter Bon Marche Acticin 30 gm. La crème Acticine Générique sert […]

Inköp 100 mg Viagra Super Active Över Disken – Vi sänder med EMS, Fedex, Ups och andra – På Nätet Apotek, Bästa Erbjudande

Inköp 100 mg Viagra Super Active Över Disken Generisk Viagra Super Active Var du kan köpa Viagra Super Active 100 […]

Inköp Amoxil Låg Kostnad – Snabb Världsomspännande sändnings – Rabatt Kanadensiska Apotek

Inköp Amoxil Låg Kostnad Generisk Amoxil Bästa apotek för att beställa Amoxicillin Danmark. Amoxicillin ar ett antibiotikum i klassen av […]

Buy Online Without Prescription / Achat Silagra 100 mg / No Script Online Pharmacy

Achat Silagra 100 mg Generic Silagra Safe pharmacy To Buy Silagra Cheapest. Like similar ED pills, Silagra® relaxes the penile […]

Avec Prescription * Vente Libre Antabuse * Réductions et la livraison gratuite appliquée

Vente Libre Antabuse Générique Antabuse Ou Ordonner Bon Marche Antabuse Disulfiram. L’Antabuse Générique est utilisé pour traiter l’alcoolisme chronique. Il […]

Ilosone 500 mg En Ligne Pas Cher – bas prix – Livraison gratuite dans le monde

Ilosone 500 mg En Ligne Pas Cher Générique Ilosone Comment Acheter Ilosone Erythromycin Bon Marche. Ilosone Générique est un antibiotique […]

I relate this story only to ask you, before 1957, how did scientists decide what would serve as where can i buy clomid however, if bacteria were the only organisms that antibiotics killed, much of this book would be unnecessary can i buy antibiotics online in addition, nystatin works with no side effects, though it can cause a pseudo sickness that patients often confuse with side effects