tumblr_lq1ihtOg7K1r1erf3o1_500As the triathlon race season comes to an end, thoughts about how to approach the upcoming winter months and holiday season are no doubt creeping into your head. Instead of thinking about this as a difficult time to maintain all that fitness you spent the year building, consider the following tips for making sure the off season is a beneficial one.

Take time off (I mean really, take time off)

Ask almost any triathlete about taking time off, and the usual answer falls somewhere in between either cutting down on the amount of workouts they do each week or the the intensity. Try this though: take two weeks off and do nothing. Sleep in, have that second glass of wine, indulge on your Aunt’s famous peanut butter toffee bars that you’ve always avoided. Taking time off will give you the chance to recharge mentally, but beyond everything else will give you the chance to enjoy your friends, family and the holiday season.

Make your workouts unstructured and unrelated to triathlon

Instead of thinking about all your workouts in terms of swimming, biking and running with specific goals and durations, focus more on getting out and trying either new activities or ones you’ve had to sideline during the season.  Grab the family and go hiking, get some surfing in, or dust off the mountain bike to hit the trails. Getting out to enjoy different activities will help you keep some of your fitness, but will also let you hit the refresh button on training so you can start the new season fresh and invigorated.

Remember to thank the supporting cast

Too often we think about racing as an individual sport, but often times there are others that put up with a lot so you can race.  Remember to take to time to thank family and friends for the support, and to spend time with them and help them with their lives.  This will not only make sure that our relationships remain strong, but will give you good karma going into the new season.

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