There are tremendous benefits to using a squat stand for back squats.  Not only is it a full-body exercise targeting multiple muscle groups, but with proper safety mechanisms, you can gradually increase the load on the barbell for peak performance.  The difference between a squat stand and a squat rack is that a squat rack is much like a spotter with built-in safety pins to catch the barbell should you lose balance. A squat stand does not have this safety feature, so should something go wrong when performing a back squat, you will be forced to dump the weight behind you.

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