There are tremendous benefits to using a squat stand for back squats.  Not only is it a full-body exercise targeting multiple muscle groups, but with proper safety mechanisms, you can gradually increase the load on the barbell for peak performance.  The difference between a squat stand and a squat rack is that a squat rack is much like a spotter with built-in safety pins to catch the barbell should you lose balance. A squat stand does not have this safety feature, so should something go wrong when performing a back squat, you will be forced to dump the weight behind you.

When using the squat stand, it is important to make as few movements as possible when lifting the bar and setting the bar.  With greater loads of resistance, even the smallest movements could place you at risk for injury.  Watch the video to see how to safely use a squat stand with as few as two steps.  It is very important that you always have a spotter nearby to assist you.

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