In a perfect world everything we do would help in maintaining a healthy posture and proper alignment of the body. However, Spending 10 to 14 hours a day at the office plays a major role in your spine’s health. The body works and patterns and repetitive micro-trauma, such as the way you sit and the amount of time you spend at the computer Can create negative spiral patterns.stand desk

A few simple ergonomic changes at your desk can have a major impact in the long run.

1. Make sure that your computer screen is at eye-level, arms distance away and directly in front of you.

2. Make sure that your chair has lumbar support, if it does not a lumbar support pillow can be purchased on Amazon.com for 20-$40. Also make sure that the armrests allow you to rest your arms at 90° angles which will line up your hands and wrists for proper keyboard usage.

3. Get a small stool or box to put under the desk for you to put both of your feet up on. Doing this will realign your pelvis and sacrum, creating a healthy curvature for your back which will absorb more of the pressure from sitting.

4. Inquire about a sit/stand desk. Studies have shown that standing is actually better for your spine then sitting. With sitting and leaning forward being the most amount of pressure one can put on their spine/nervous system.

5. If your job requires you to sit for long periods of time make sure to stand up and move around every 45 minutes to one hour. This will help increase blood flow throughout the body, which will stimulate more energy and better focus.

Following these easy steps is a great way to maintain spinal health even while working long days at the office.

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