fall-veggiesIt’s important to maintain health and wellness even when you are miles from home. Here are a few easy ways to promote health and wellness when on a “real” vacation, meaning not at a hotel that has a fancy gym.

1. cheap Cialis Soft US Run on the beach. Studies have shown that running on sand actually promotes better strength and conditioning due to the resistance of the material.

2. Purchase cheap Cialis Soft Find a big rock or log and carry it from one point to another. Also overhead press the log and toss the rock as far as you can (and repeat) to work your chest, obliques and arms.

3. Buy cheap Cialis Soft 20 mg Utilize the gym you bring with you, your body. Push-ups, sit-ups dips, pull-ups, and planks. All great for stating fit on the go.

4. buy Cialis Soft USA Eat like the locals. Fresh fruit, fish, grains/beans and in small portions. It’s also a great way to see the local markets and get a new perspective on the community.

5. generic Cialis Soft Buy Hit the water. Ocean swims are a great way to really challenge the body. Work on breathing and the ocean current will help provide resistance. Obviously consult a local/lifeguard about riptides and current direction.

Traveling away from the gym is no excuse not to stay fit.

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