fall-veggiesIt’s important to maintain health and wellness even when you are miles from home. Here are a few easy ways to promote health and wellness when on a “real” vacation, meaning not at a hotel that has a fancy gym.

1. Run on the beach. Studies have shown that running on sand actually promotes better strength and conditioning due to the resistance of the material.

2. Find a big rock or log and carry it from one point to another. Also overhead press the log and toss the rock as far as you can (and repeat) to work your chest, obliques and arms.

3. Utilize the gym you bring with you, your body. Push-ups, sit-ups dips, pull-ups, and planks. All great for stating fit on the go.

4. Eat like the locals. Fresh fruit, fish, grains/beans and in small portions. It’s also a great way to see the local markets and get a new perspective on the community.

5. Hit the water. Ocean swims are a great way to really challenge the body. Work on breathing and the ocean current will help provide resistance. Obviously consult a local/lifeguard about riptides and current direction.

Traveling away from the gym is no excuse not to stay fit.

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