Tag Archives: Dr Austin Davis

The Most Commonly Overlooked Treatment For Asthma

Asthma is a major problem for millions of Americans. Up to 1 in 5 people are affected by some kind of Asthma attack, with roughly 45,000 attacks a day, nationwide. According to the AAFA website, “Asthma is characterized by inflammation of the air passages resulting in the temporary narrowing of the airways that transport air from the nose and […]

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The 3 Most Effective Ways of Correcting Anxiety

Feeling anxious? You are not alone. Anxiety is the most common mental illness in the world and costs our nation roughly $42 billion dollars a year in medical bills and lost wages from missing work. Symptoms range from: panic, palpitations and dry mouth, to dizziness and nausea. The big problem is that the medical industry […]

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3 Ways You Are Sabotaging Your Health

Common practice is to look towards the big two, diet and exercise, for all the answers to your health problems. Often, it’s actually the small things that can cause health problems. These 4 things are often overlooked: 1. Wallet/Gym bag: For men sitting on a wallet and carrying a gym bag on the same shoulder […]

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4 Steps To Fight Off The Flu

So everyone in the office is getting sneezy, congested, feverish, and it looks like it’s your turn. Well, not if you follow these easy steps: Step 1: The most important step is too see a Chiropractor. To fully understand why, it’s important to understand that it’s not germs that make you sick, it’s the body’s […]

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Camping Tip: How To Handle A Rattlesnake

On a recent solo camping trip I was put in a situation that required incredible focus and command of the situation to stay alive. I had brought a rifle out to zero in a new scope and ended up hiking out 5 miles into the woods to set up camp in an unfavorable area (in […]

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All Backed Up? 3 Natural Ways To Cleanse

With Halloween and the holidays fast approaching, over eating and intestinal issues are bound to come up. So what to do if you are a little “backed up”. Here are the top 3 ways to naturally deal with constipation: 1. Change of diet Fiber, Fruits and veggies are a good start. High fiber cereals are […]

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A Concussion: Is It All In Your Head?

Right now the hottest topic in the sports world is concussions. For all you competitive athletes and weekend warriors, here is a list of symptoms to look for if you think you may have gotten a concussion. 1.  An uncommonly strong headache with a feeling of fogginess 2. Irritability and difficulty with bright lights 3. […]

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One Simple Exercise That Will Change Your Life

As a Chiropractor for athletes I have taken care of MMA fighters, Ironmen, professional sailors, and pro ball players from all sports. During my initial exam I ask everyone to to do simple test. Lay flat on your back, keep your pelvis pushed to the ground and hold both legs together about 8 to 10 […]

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How To Train Hard and Smart

So you decided to run your first race. Whether it’s 5K or an Ironman, training properly is the key to success. While training it’s very important to listen to your body in order to make training more efficient and to avoid injury. Here’s a list of common problems and solutions: Shortness of breath while training […]

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Blast Away Low Back Pain

It will happen to the best of us, it’s incredibly frustrating and the most common cause of low back pain is previous low back pain. A common mechanism of injury is because it’s football season and all of the weekend warriors are ready for some touch football in the park – which can get a […]

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