Tag Archives: fitness

6 Tips For Boosting Creativity

Stuck in a creative slump? Whether it’s on the job or a personal side project, having a creative roadblock is worse than being stuck in standstill traffic during rush hour. Here are a few tips for getting those creative juices flowing. 1. Exercise Throw on some shorts and go for a jog. In a study […]

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3 Green Smoothies for A Healthy St. Patrick’s Day

While you probably spent the weekend chugging St. Patrick’s Day beverages, these green smoothies can help you recoup from the bar crawl craziness. Packed with antioxidants and super-food ingredients, these smoothies will help kick your 2-day hangover to the curb. The Detox Smoothie 1/2 cup spinach 1 kiwi 1/2 a cucumber 1/2 an apple 1/2 […]

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Quick and Easy 3-Ingredient Paleo Pancakes

Healthy eating doesn’t have to be as complicated as your fantasy basketball line up. This 3-ingredient Paleo pancake recipe is a prime example of just how easy it can be. Whip up a quick batch before work or impress your weekend sweetheart with a healthy treat. Serving Size: 1 large pancake or 2 smaller pancakes Ingredients: – […]

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5 Ways To Prepare For A Week Of Healthy Meals

“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” – Colin Powell. Same can be said about succeeding with your fitness goals, with a strong emphasis on preparation. Meal prep is an essential component to help you stay on track during the week. Here are a […]

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4 Tips For Getting The Most Out Of Your Workout

Pumpkin pie, stuffing and endless plates of heavy home-cooked holiday meals only means that it’s more important than ever to get an effective workout in.  So what’s the best way to kick your workouts into high gear? Here are a few tips for getting in your best workouts yet. 1. Pump up the Jams Who […]

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7 Ways To Boost Your Metabolism

Stuck with a metabolism as slow as your Friday rush hour traffic? You’re not the only one. There are a few factors that can help boost your metabolism from non-existent to the speed of Usain Bolt. So don’t let a lineage of bad genetics slow you down. Here are a few tricks to help your […]

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Maximize Your Fitness Results With Supersets

Supersets are a method of training in which two opposing muscle groups are worked using two difference exercises.  The exercises are executed back to back with no rest in between. What are the benefits of Supersets? 1.) Oftentimes, we lose the cardio benefit of work-outs when we take too many water breaks.  This gives our […]

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How To Safely Use A Squat Stand

There are tremendous benefits to using a squat stand for back squats.  Not only is it a full-body exercise targeting multiple muscle groups, but with proper safety mechanisms, you can gradually increase the load on the barbell for peak performance.  The difference between a squat stand and a squat rack is that a squat rack […]

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Sticking To Your Training Program When The Couch Is Calling

Yesterday afternoon I came home from work knowing that I had a ninety minute bike ride planned as part of my training routine, but all I wanted to do was sit on the couch (Tombstone was on, and who isn’t a sucker for that movie?).  One less session isn’t going to make a difference, but […]

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The Best Time of Day to Work-Out

There is quite a bit of conflicting research available debating the best time of the day to get your workout in.  Some research says that morning workouts will set the tone for the day and boost your metabolism.  Other research says that afternoon workouts are best for performance.  While information may differ, it seems that […]

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