Tag Archives: health

6 Tips For Boosting Creativity

Stuck in a creative slump? Whether it’s on the job or a personal side project, having a creative roadblock is worse than being stuck in standstill traffic during rush hour. Here are a few tips for getting those creative juices flowing. 1. Exercise Throw on some shorts and go for a jog. In a study […]

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The Most Commonly Overlooked Treatment For Asthma

Asthma is a major problem for millions of Americans. Up to 1 in 5 people are affected by some kind of Asthma attack, with roughly 45,000 attacks a day, nationwide. According to the AAFA website, “Asthma is characterized by inflammation of the air passages resulting in the temporary narrowing of the airways that transport air from the nose and […]

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3 Green Smoothies for A Healthy St. Patrick’s Day

While you probably spent the weekend chugging St. Patrick’s Day beverages, these green smoothies can help you recoup from the bar crawl craziness. Packed with antioxidants and super-food ingredients, these smoothies will help kick your 2-day hangover to the curb. The Detox Smoothie 1/2 cup spinach 1 kiwi 1/2 a cucumber 1/2 an apple 1/2 […]

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Quick and Easy 3-Ingredient Paleo Pancakes

Healthy eating doesn’t have to be as complicated as your fantasy basketball line up. This 3-ingredient Paleo pancake recipe is a prime example of just how easy it can be. Whip up a quick batch before work or impress your weekend sweetheart with a healthy treat. Serving Size: 1 large pancake or 2 smaller pancakes Ingredients: – […]

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3 Ways You Are Sabotaging Your Health

Common practice is to look towards the big two, diet and exercise, for all the answers to your health problems. Often, it’s actually the small things that can cause health problems. These 4 things are often overlooked: 1. Wallet/Gym bag: For men sitting on a wallet and carrying a gym bag on the same shoulder […]

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Sticking To Your Training Program When The Couch Is Calling

Yesterday afternoon I came home from work knowing that I had a ninety minute bike ride planned as part of my training routine, but all I wanted to do was sit on the couch (Tombstone was on, and who isn’t a sucker for that movie?).  One less session isn’t going to make a difference, but […]

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The Taste of Sweat

Tasting a sample of your sweat is probably not exactly appetizing to you.  However, our sweat and how it tastes is an indicator of what you are putting into you body.  Sweating provides two important functions: first, it cools off your body when it is heating up; and second, it releases toxins through the skin. […]

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Drop The Acid

Not feeling well? Your internal ecology is most likely too acidic. Illness and disease is rooted in a person’s internal ecology. From not feeling well, to full-on disease, the environments in which these issues arise are acidic. The reasons a person’s internal ecology becomes acidic varies. There are many types of stress, (Chemical, Electromagnetic, Nutritional, […]

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Plank: The Ultimate Ab Exercise

A not-so-obvious groan often follows once I’ve told my client to get into plank position.  Holding a plank position is no easy feat and there is a reason for this.  Plank helps to strengthen your mid-section as well as the upper body and lower body muscles along the front of your body.  This includes the […]

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The Power of Chocolate

Valentines the right way. It’s that time of year…the day when it’s ok to unwrap all kinds of sweets and treats. Although it may be tempting to say “well it’s just one day” and indulge in whatever comes your way, It’s important to remember that there is always a better way to do things. Skip […]

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