Tag Archives: healthy recipes

3 Green Smoothies for A Healthy St. Patrick’s Day

While you probably spent the weekend chugging St. Patrick’s Day beverages, these green smoothies can help you recoup from the bar crawl craziness. Packed with antioxidants and super-food ingredients, these smoothies will help kick your 2-day hangover to the curb. The Detox Smoothie 1/2 cup spinach 1 kiwi 1/2 a cucumber 1/2 an apple 1/2 […]

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Quick and Easy 3-Ingredient Paleo Pancakes

Healthy eating doesn’t have to be as complicated as your fantasy basketball line up. This 3-ingredient Paleo pancake recipe is a prime example of just how easy it can be. Whip up a quick batch before work or impress your weekend sweetheart with a healthy treat. Serving Size: 1 large pancake or 2 smaller pancakes Ingredients: – […]

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3 Healthy (and Delicious!) Recipes For Super Bowl Sunday

Although your team may not be in this year’s Super Bowl, it doesn’t mean you can’t score a touchdown with these winning recipes. Kick off the game with some low-fat artichoke dip, impress even the pickiest of football fans with baked chicken wings, & wow your favorite health nuts with quinoa stuffed bell peppers.  Who […]

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Vanilla Eggnog Protein Shake

Trying to steer clear of the holiday binge?  This vanilla eggnog protein shake will help satisfy your sweet tooth while keeping your hands free of santa’s cookies. It’s like being naughty, while actually being nice. Ingredients: 1/2 cup water 1/2 cup almond milk 1 tsp rum extract 1 scoop vanilla protein powder 1/4 tsp nutmeg […]

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Gluten-Free, Protein Pumpkin Pancakes

With Thanksgiving right around the corner, it’s hard to keep up with your healthy eating habits. These protein-packed, gluten-free pumpkin pancakes will make you forget you’re eating something healthy. Bonus: they are super easy to make! Enjoy. Ingredients: - 1 cup pumpkin purée – 1/4 cup almond milk – 1 tsp vanilla extract – 1/2 tsp […]

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Distinctive Detox Recipes

Contrary to what you may know about my food eating habits. I actually keep things pretty healthy. (whispers.) Most of the time. However, it’s easy to get stuck in a rut when artery-clogging, cholesterol-raising, trans fat-laden foods are all the rage. I’m looking at you, Cronuts. One technique I use to feel better about myself […]

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Fall Fitness Recipe: Low-Carb Spaghetti

Nothing beats traditional Italian pasta with a heaping serving of marinara sauce and parmesan cheese. Yet, if you are trying to lose weight, pasta is not your best friend. So, here’s a recipe that will trick your brain into thinking it’s eating this typically carb-loaded dish. (I was skeptical of this recipe at first but […]

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Low-Carb Pizza? It’s Possible.

Let’s be real. Pizza is amazing. Yet if you are trying to stay on track, pizza is not the most diet-friendly meal. That’s why this recipe is a great alternative way to cook one of America’s favorite meals. Feel adventurous? Give this easy recipe a try! Ingredients: -       1 cup cooked, riced cauliflower -       1 […]

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3 Healthy, Mouthwatering Cookie Recipes

Did you read that right? Healthy cookies? Yes, it’s possible. If you’re looking for a healthy way to enjoy your favorites, you’ve found it. These three cookie recipes will leave you feeling guilt-less and on the way to the body you want. The Lazy Guy Cookies (No bake) Easy to make and absolutely delicious, this […]

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