Tag Archives: outdoor workout

Staying Fit While On Vacation

It’s important to maintain health and wellness even when you are miles from home. Here are a few easy ways to promote health and wellness when on a “real” vacation, meaning not at a hotel that has a fancy gym. 1. Run on the beach. Studies have shown that running on sand actually promotes better […]

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Take A Hike This 4th Of July

Many of us are looking forward to a 4-day weekend this Independence Day. With the additional time off away from our routines, staying active and healthy is possible.  One way to stay active while also renewing you mental and emotional health is to go for a hike.  Hiking produces numerous benefits to our overall health […]

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