Tag Archives: workout

3 Green Smoothies for A Healthy St. Patrick’s Day

While you probably spent the weekend chugging St. Patrick’s Day beverages, these green smoothies can help you recoup from the bar crawl craziness. Packed with antioxidants and super-food ingredients, these smoothies will help kick your 2-day hangover to the curb. The Detox Smoothie 1/2 cup spinach 1 kiwi 1/2 a cucumber 1/2 an apple 1/2 […]

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Exercise: The Big Picture

Exercise is something that we should all be doing, that goes without saying. But before you start, and continually throughout your life, you should always revisit a couple of items that can help make sure that you’re getting the most out of what you’re doing. Know why you’re doing it You should always have a […]

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5 Ways To Prepare For A Week Of Healthy Meals

“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” – Colin Powell. Same can be said about succeeding with your fitness goals, with a strong emphasis on preparation. Meal prep is an essential component to help you stay on track during the week. Here are a […]

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5 Tips For Training Like An Olympic Athlete

Here are a few tips the athletes use to stay on track and maintain peak performance. 1) Find something you love Finding something you’re passionate about is essential to success whether you’re an Olympic athlete or not. If you enjoy what you’re doing, you are way more likely to want to do it multiple times […]

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Sweating Stylishly

Flaccid, unkempt men are guaranteed to be dateless and are destined to stay at home to play video games – not that there is anything wrong with that. The new year brings with it the societal pressure to shape up or, for those already fit and ripped folks, to keep it going. Regardless, exercise, in […]

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5 Things You’re Wasting Time On At The Gym

We’re always trying to get the best bang for our buck. With hectic work schedules, social lives, and other hobbies, the last thing you want to do is waste extra, unnecessary time at the gym. Below are a few tips to make your workout as efficient as a Prius with a full tank of gas. […]

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4 Tips For Getting The Most Out Of Your Workout

Pumpkin pie, stuffing and endless plates of heavy home-cooked holiday meals only means that it’s more important than ever to get an effective workout in.  So what’s the best way to kick your workouts into high gear? Here are a few tips for getting in your best workouts yet. 1. Pump up the Jams Who […]

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7 Ways To Boost Your Metabolism

Stuck with a metabolism as slow as your Friday rush hour traffic? You’re not the only one. There are a few factors that can help boost your metabolism from non-existent to the speed of Usain Bolt. So don’t let a lineage of bad genetics slow you down. Here are a few tricks to help your […]

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3 Ways Stress Is Keeping You Out Of Shape

If you are a busy working professional, then chances are you have experienced stress.  Our jobs/careers can place tremendous mental and physical stress on our bodies.  Deadlines, e-mails, clients, meetings, working late, working early, commutes–all of the above and more add to our stress level. Here are three ways (among many) that your work stress […]

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Maximize Your Fitness Results With Supersets

Supersets are a method of training in which two opposing muscle groups are worked using two difference exercises.  The exercises are executed back to back with no rest in between. What are the benefits of Supersets? 1.) Oftentimes, we lose the cardio benefit of work-outs when we take too many water breaks.  This gives our […]

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