UnknownMany of us are looking forward to a 4-day weekend this Independence Day. With the additional time off away from our routines, staying active and healthy is possible.  One way to stay active while also renewing you mental and emotional health is to go for a hike.  Hiking produces numerous benefits to our overall health while also giving you a chance to get out of the city, experience nature and have some fun.  This 4th of July, I encourage you to choose a hike that you have never traversed: one that is scenic while also challenging you physically.  Listed below are some of the benefits of hiking:

  • Improved Cardiovascular Endurance:  Depending on how hard the trail is (elevation and distance) and how hard you push yourself, hiking can be a taxing cardiovascular workout thus leading to improved endurance.
  • Increased Muscle Development:  Choosing a hike with a large elevation will force you to call upon the strength of your leg muscles as well as your core.
  • Improved Bone Structure:  Hiking puts pressure on your bones.  This leads to improved bone structure along with decreased chances of osteoporosis.
  • Mind, Body & Soul:  Leaving behind that business of the city and experiencing the quietness of nature can have a “renewing” effect on your mental and emotional state.  Disconnect from all technology and be quiet for a day.
  • Rebooting Your Workout Routine:  Our bodies adapt to our regular gym routines.  If you have not taken your workout outside of the gym in a while, a hike can be a great way to mix things up and reboot your motivation.

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