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(3) Increase Metabolism 

High intensity workouts increase your metabolism long after you’ve finished your sprints. A study showed that interval sprinting increases your body’s production of the human growth hormone for up to 24 hours after you done. Human growth hormone is responsible for speeding up metabolism and slowing down aging. Definitely won’t go wrong with those benefits!

(4) Curbed appetite

A resent study by the International Journal of Obesity found that overweight men ate 200 calories following a vigorous workout than after rest. Men ate less after both high and very high intense workouts than compared to rest. So next time you want to skip your workout because you only have 20 minutes, think again.

Need high interval workout recommendations? Feel free to connect @meowmeix

 

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