sunflower seedsYour friends got you tickets to the ballpark, but you’ve been trying to eat healthy and you know that all there is are hot dogs, pretzels and red rope (from 1997). Here’s a great way to help your health without changing your plans…Sunflower seeds!

 

1. Just 50 grams of sunflower seed kernels will give you 100% of your daily vitamin E

2. Seeds are also rich in vitamins B1 (good for the heart) and B5 (help fight allergies)

3. They are full of potassium, iron, manganese and magnesium

4. Seeds have GOOD fats in them, they also raise your HDL (good cholesterol), while lowering your LDL (bad cholesterol)

 

Game on!

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