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Whatever the case may be, when those training days get tough, you need to remember what motivates you in the first place. Use that motivation to push through the wall to reach your goal. Remember the finish line, or the family cheering you on, or the cause you’re running for. As for me, I’m trying to set a good example for my kids, and I also may or may not have an unhealthy obsession with competition. So I eventually made it off that couch and finished the bike ride.
So next time you find yourself looking for an excuse to stay on the couch, remember to ask yourself, “Why am I doing this?” and it will help pull you up.
One last thing, if you’re the guy who’s trying to find the motivation to just look good on the beach, at least remember your leg workouts every now and again.