anatomy_of_the_perfect_squat_1686_7-1For many men, training the upper body takes priority over the lower body.  Society has taught us to find large arms as an attractive quality for men and lean legs as an attractive quality for women.  I am here to tell you why it is important for men to train their legs.  First, as a fitness professional and second, as a female.

Our legs are comprised of multiple muscle groups.  Of note are the quadriceps and the hamstrings. The quadriceps are located on the front of the thigh and are one of the largest muscle groups of the human body.  They are made up of four muscles that work together to extend the knee.  The hamstrings are comprised of three connecting muscles behind the thigh and work together to flex the knee.  Because these two muscle groups are so large, they also have the ability to generate the most power.  With greater power output, the muscles have the chance to build and grow.  Another important reason to increase leg strength is the major benefit on our tendons and ligaments.  When the muscles surrounding important joints such as our hips, knees, and ankles are strengthened through stability and resistance training, our chances of injury are decreased.  Finally, when muscle mass is increased, caloric burn during a workout and after a workout is also increased.  A strong, lean body also burns more calories when at rest.

Now, as a female, I am not discounting the attractiveness of a sexy back and strong shoulders—those do not go unnoticed.  However, I know I am not alone in my appreciation of a man with a high, round gluteus maximus in a nice pair of jeans.
Best exercises to train your legs: Squats, Dead lifts, Leg press.

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